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USSD Boca Delray Karate Club

Tai-Chi

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Join Our Tai Chi Classes and Experince the Mental and Physical Benefits of this Ancient Art

TAI CHI CLASSES ARE TAUGHT IN A RELAXED ATMOSPHERE.

Our experienced instructors understand that beginner students may need a little more help while advanced students need to explore their own technique. Our instructors gently push students to concentrate on each motion so that they enter a meditative state that lets them flow with the room's energy. By the time class ends, students often feel less anxious, more flexible, and full of energy. 

Those are the key benefits of practicing this no-impact art form for mental and physical health.

 

The Mind Body Connection

As you do this, your body releases tension, which can, in turn, help lower blood pressure and improve heart function. Many of our students take Tai Chi classes simply because they need a way to release the stress of daily life.

There's no reason to doubt that the mind-body connection affects everything in our bodies. Practicing Tai Chi regularly can help reconnect the mind and the body. Unfortunately, so much of modern life forces people to separate those essential elements. It's almost like their minds and their bodies lead separate lives, unaware of each other. Tai Chi reintroduces them so people can feel whole and connected to themselves.

Benefits of Tai Chi

Although it's an old art form, Tai Chi meets the needs of contemporary people struggling with stress, wellness, and other health issues. Some benefits for people who practice Tai Chi regularly help them:

• Lose weight • Improve balance • Increase flexibility • Increase focus
• Learn to relax naturally • Increase strength • Improve aerobic conditioning

The series of movements allow you to practice the internal arts. Breathing, range of motion, and meditation are a few of the many benefits of Tai Chi. Improved balance, focus, mental clarity, slowed heartrate and improved circulation are a few benefits from the study of this ancient Chinese art.

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We are very pleased and happy that our children are having an amazing experience at United Studios of Self Defense. Matias and Alexandra are looking forward to every week to attend classes with lots of excitement. They have learned so much and look forward to learning more and growing up to become responsible and dedicated human beings. Thank you to all the staff at United Studios of Self Defense. All of you are exceptional and experienced. Keep up with this exceptional program!!!!

Karina Rolnik

Boca Raton

We want to thank you for all that you have done for us this year. You have helped us bring Karate into our lives. You have made it so welcoming and fun for the kids. We hope you and your family have a wonderful holiday season and a very Happy New Year!

The Strelitz Family

Boca Raton

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