Try 2 Classes for FREE!

USSD Boca Delray Karate Club

Yoga

Exclusive Web Offer

Act Now

Limited Spots Available

We respect your privacy and will NEVER sell, rent
or share your email address.

Find inner peace and physical health with Yoga at USSD Boca Delray

Yoga provides a variety of benefits that will help you build strength, improve your overall health, and lead a more balanced life. It's a therapeutic practice that will develop your physical, mental, and spiritual well-being.


Yoga teaches people to take slower, deeper breaths. This helps to improve lung function, trigger the body’s relaxation response and increase the amount of oxygen available to the body.

It also helps to improve circulation and, as a result of various poses more efficiently moves oxygenated blood to the body’s cells.

 

Healing the body

Stress Relief
Yoga reduces the physical effects of stress on the body. By encouraging relaxation, yoga helps to lower the levels of the stress hormone cortisol. Related benefits include lowering blood pressure and heart rate, improving digestion and boosting the immune system as well as easing symptoms of conditions such as anxiety, depression, fatigue, asthma and insomnia.

Pain Relief
Yoga can ease the pain. Studies have demonstrated that practicing yoga asanas (postures), meditation or a combination of the two, reduced pain for people with conditions such as cancer, multiple sclerosis, auto-immune diseases and hypertension as well as arthritis, back and neck pain, and other chronic conditions. Some practitioners report that even emotional pain can be eased through the practice of yoga.

You'll Notice the Physical Benefits

Flexibility
Yoga helps to improve flexibility and mobility, increasing range of movement and reducing aches and pains. Many people can’t touch their toes during their first yoga class. Gradually they begin to use the correct muscles. Over time, the ligaments, tendons and muscles lengthen, increasing elasticity, making more poses possible. Yoga also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems.

Increased Strength
Yoga asanas (postures) use every muscle in the body, helping to increase strength literally from head to toe. And, while these postures strengthen the body, they also provide an additional benefit of helping to relieve muscular tension.

Weight Management
Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem.

Become More Focused & reduce stress

Cardiovascular Conditioning
Even gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.

Focus on the Present
Yoga helps us to focus on the present, to become more aware and to help create mind body health. It opens the way to improved concentration, coordination, reaction time and memory.

Inner Peace
The meditative aspects of yoga help many to reach a deeper, more spiritual and more satisfying place in their lives. Many who begin to practice for other reasons have reported this to be a key reason that yoga has become an essential part of their daily lives.

Getting Started Is Easy!

martial arts trial offer

Redeem

One of Our
Exclusive Web Offers

schedule martial arts classes

Schedule

Your First
Lesson

begin martial arts

Begin

Your Yoga
Journey!

We are very pleased and happy that our children are having an amazing experience at United Studios of Self Defense. Matias and Alexandra are looking forward to every week to attend classes with lots of excitement. They have learned so much and look forward to learning more and growing up to become responsible and dedicated human beings. Thank you to all the staff at United Studios of Self Defense. All of you are exceptional and experienced. Keep up with this exceptional program!!!!

Karina Rolnik

Boca Raton

We want to thank you for all that you have done for us this year. You have helped us bring Karate into our lives. You have made it so welcoming and fun for the kids. We hope you and your family have a wonderful holiday season and a very Happy New Year!

The Strelitz Family

Boca Raton

Give yourself the gift that keeps on giving Begin your Yoga journey Now!

This is a limited time offer! Only 25 total spots are available.

redeem offer

Trial Offer =
No Commitments

schedule martial arts classes

Special
Introductory Offer!

satisfaction guarantee

100% Money Back
Guaranteed!